When you are involved in any sport or even dancing, proper nutrition is of utmost importance. The body, which spends more resources not only on mental but also on physical activity, needs quality recovery. Especially if the workouts take place every day.

The human heart has been pumping blood tirelessly for many years. This incredibly hardy muscle is actually a complex biological ‘motor’ that ensures our existence. It must be treated with care - it is easy to damage your health, but it is much more difficult to correct it later.

What you need to know ? A new outbreak of monkeypox has been recorded in Africa. The World Health Organization (WHO) has already declared the epidemic an international emergency. Press tells us how dangerous monkeypox is and how it is transmitted.

Parents often resort to shouting when bringing up their children, as they believe that it is an effective way to convey their demands to the child. Against the background of physical punishment, shouting seems to be a more harmless way of upbringing, but in fact it is a tool of psychological violence.